Low row trainer action:
1. At first, sit on the thigh abduction trainer and choose a weight that you feel moderate. With your legs in place, hold the handles on both sides of the machine with both hands. Your whole upper body (above the waist) should be stationary, which will be your initial action. 2. Push the machine outward with your legs and exhale at the same time. 3. Pause for a few seconds when you feel muscle contraction, then take your legs back to the starting position and inhale at the same time.
Lat pulldown trainer action:
1. At first, sit on the inner thigh training machine and choose a weight that you feel moderate. After the legs are correctly placed on the leg pads, hold the handles on both sides of the machine with both hands. Your whole upper body (above the waist) should be stationary, which will be your initial action.
2. Slowly draw the machine pad together with the strength of both legs and exhale at the same time. 3. Pause for a few seconds when you feel muscle contraction, then take your legs back to the starting position and inhale at the same time. Note: Remember to keep your upper body in a fixed position, and don’t do this too fast to avoid body strain. 4. The above is a complete action. Repeat the action as many times as recommended.
