Multi Hip action:
1. Adjust the leg swing trainer and choose the right weight. If you are not sure, please consult the coach.
2. Adjust the angle of your legs, hold the handle with your hands, and your head should face the front and hold out your chest, which is the starting position of the movement.
3. In the control exercise, hold the handle and swing your legs left and right.
4. When training sideways, hold your hands tightly on your chest and make your legs move up and down.
5. The above is a complete action. Repeat the action to the recommended number of times.
