Action essentials of triceps trainer：
1. Sit on the triceps training equipment and select the weight.
2. Place the back side of your arm (your triceps) on the back plate of the trainer, and hold the handle with the palm opposite to each other. This is the starting position of the action.
3. When you exhale, contract the triceps brachii pull-down handle. In the bottom position, the peak shrinks for one second. Tip: Only the forearm moves. The upper arm should remain stationary and always lean against the back plate.
4. Slowly return to the starting position and inhale at the same time.
5. The above is a complete action. Repeat the action as many times as recommended.
