High pull back exerciser action:
1. Select the appropriate weight and adjust the seat height to the appropriate posture. Hold the handle.
This is the starting position of the action.
2. Pull down the handle, bend the elbow, pause when the movement reaches the minimum,
and slowly restore the handle to the starting position.
3. When repeating actions, avoid completely restoring the counterweight and losing weight,
and keep the muscles under constant tension
4. The above is a complete action. Repeat the action as many times as recommended.
